brain traffic

Life is good life is great being positive is better than being irate. People are rushing through life with their struggles appointments disappointments let downs, i have this to pay that to pay , kids need new shoes , mommy and daddy are fighting again, and the list goes on. We all should have a common goal in life to get rid of all this so called "mental garbage" or what i like to call it "brain traffic" . It gets jammed up with people starting in the morning with the kids not getting up to get ready for school , taking too long in the shower always wondering if im ever going to make it on time you will you just have to take a "time-out" everyday maybe even 15 min a day and start throwing out the trash in your mind so you can focus and not miss out on th good things in life